Best Supplements for Joint Health Tested 2025:- Natural Relief for an Active Lifestyle with the Best Supplements for Joint Health Joint pain can impair general health and make routine tasks more difficult. Thankfully, several supplements have been proven to increase mobility, reduce inflammation, and promote joint health. Adding these vitamins to your diet can help relieve age-related wear and tear or help you take preventative steps.
Glucosamine and Chondroitin
- What Are the Benefits: These compounds are natural components of cartilage. Supplementation may help maintain cartilage structure and function, potentially reducing symptoms of osteoarthritis.
- Dosage: Typically, 1,500 mg of glucosamine and 1,200 mg of chondroitin daily.
Critical Nutrition Labs - Source: Available in a variety of forms, including tablets and capsules.
Omega-3 Fatty Acids
- Benefits: Omega-3 fatty acids found in fish oil have anti-inflammatory properties that may help reduce joint pain and stiffness, especially in conditions like rheumatoid arthritis.
- Dosage: 1,000-3,000 mg of combined EPA and DHA daily.
- Sources: Fish oil supplements, flaxseed oil, chia seeds.
Turmeric (Curcumin)
- Benefits: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects that may help reduce joint pain and swelling.
- Dosage: 500-2,000 mg daily, often boosted with black pepper extract (piperine) to improve absorption.
- Source: Turmeric root, supplements.
Boswellia serrata
- Benefits: An herbal extract with anti-inflammatory properties, boswellia may improve pain and function in people with osteoarthritis and rheumatoid arthritis.
CoSports Medicine - Dose: 300–500 mg, taken two to three times a day.
- Source: Boswellia supplements.
Collagen
- Benefits: Collagen provides the building blocks for cartilage and may support the structure of joints. Supplementation may improve joint pain and function and promote overall joint health.
- Dosage: 10 grams daily, often taken as a powder mixed into liquids.
CoSports Medicine - Sources: Collagen supplements, bone broth.
Vitamin D
- Benefits: Essential for calcium absorption, vitamin D plays a key role in maintaining bone and joint health. A deficiency can lead to increased joint pain and stiffness.
- Dosage: 1,000-2,000 IU daily, depending on individual needs and sunlight exposure.
- Sources: Sunlight, fortified foods, supplements.
MSM (methylsulfonylmethane)
- Benefits: MSM is an organic sulfur compound known for its anti-inflammatory properties. It may help reduce pain and stiffness associated with osteoarthritis.
- Dosage: 1,500-6,000 mg daily.
- Source: MSM Supplements.
